Wave loading remains a powerful method, but stronger, more experienced athletes need a smarter approach. In this article, I break down how to evolve the traditional protocol with High Intensity Waves, Wave Singles and Mechanical Advantage Waves - advanced variations designed to reignite progress and challenge the nervous system in new ways.

Hips shooting up too early in your deadlift? This guide breaks down why it happens, how to correct your deadlift technique, and the training methods that strengthen weak points. Discover proven tips to optimise your form, stop common deadlift mistakes, and boost your lifting performance.

Muscle tears can have a big impact on progress in the gym - but recovery doesn’t have to be slow. This guide breaks down proven treatments, peptides, therapies, and training strategies to help you heal faster, reduce pain, and prevent future injuries.

Want to get the most out of your peaking phase? The myotatic repetition type harnesses the stretch reflex and stored elastic energy in your muscles and tendons to help you move faster, lift more efficiently, and hit peak performance when it matters most. In this article, we break down exactly what myotatic reps are, how to perform them, the key variations, and how to programme them into your training for maximum effect.

Lower back injuries are the top reason strongman athletes are forced to stop training - but they’re not inevitable. In this article, we share proven exercises and protocols used by record-breaking strongmen to bulletproof their backs and keep their progress on track.

Step back into our exclusive Strongman Workshop. This unfiltered Q&A delivers raw, practical advice on mobility, power output, and the small changes that lead to big results in competition. Packed with proven methods from athletes who live it, it’s insider knowledge you won’t want to miss.

Looking for cold & flu care tips ahead of your strongman, powerlifting or olympic weightlifting competition? Read our tips now.

With squat training, the squat is the whole, and the accessory lifts are the parts. By improving your accessory lifts you can build bigger, stronger competitive squats. Discover my favourite accessory movements for squats.