iNJURY & REHAB

Lead by Dr Peter Lundgren, we ensure you are taken through every phase towards complete recovery and beyond.

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Injury Treatment and Performance Support

With a career rooted in clinical expertise and elite athletic performance, Dr Peter Lundgren brings a unique approach to recovery, rehabilitation, and injury prevention. A Doctor of Naprapathy trained at the Scandinavian College of Manual Medicine, Peter ran a successful clinic in Stockholm, developing advanced skills in dry needling, instrument-assisted therapy, and soft tissue techniques.

His work alongside legendary strength coaches like Charles Poliquin has shaped a method that bridges hands-on clinical treatment with high-level athletic demands—helping athletes stay healthy, recover faster, and perform at their peak.

Whether you're managing a long-term issue or looking to optimise recovery between sessions, Peter’s methods are trusted by top-level athletes around the world.

Want to book in? Use the link below or get in touch directly to arrange your consultation.

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Dr Peter Lundgren wearing a black zip-up jacket with 'Winning Strength' embroidered on it, standing in Winning Strength Gym Southampton.

what’s included:

Everything you need for effective recovery, injury management, and performance support—delivered with a personalised, clinically informed approach.

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✓ Comprehensive Assessment – A detailed review of movement, pain, and performance factors to identify the root cause of issues, not just symptoms.

✓ Strategic & Actionable Plan – Clear next steps tailored to your needs, goals, and training demands—whether you're injured, recovering, or aiming to stay injury-free.

✓ Treatment – Hands-on techniques including dry needling, soft tissue therapy, adjustments, all applied with clinical precision.

✓ Recommended Exercises – Targeted mobility, stability, or strength exercises to support ongoing progress and prevent future setbacks.

✓ Fine-Tuned Programming – Adjustments or recommendations for your Winning Strength training plan to ensure rehab and performance are working hand in hand.

Chosen by elite athletes worldwide

From elite competitors to everyday athletes, those facing injury or setbacks trust Winning Strength to guide their recovery and return to performance. With expert-led treatment, tailored rehab strategies, and a deep understanding of sport-specific demands, we help you rebuild strength, restore movement, and come back stronger - both in training and competition.

  • A man lying face down on a massage table with plastic cups arranged in a pattern on his back for cupping therapy.

    Kane Francis

    Strongman

  • Young man lying face down on a massage table in a room with a window, kitchen counter, chairs, and a white shelf above, with sunlight streaming in.

    Kaya Tshaka

    Footballer

  • A man lying face down on a massage table with multiple cupping therapy cups on his back.

    Owen Gayle

    Streetlifter

  • A person lying face up on a massage table with plastic cups on their back and shoulders, indicating a cupping therapy session.

    Andrew Flynn

    Strongman

  • Person undergoing cupping therapy on both legs, with cups attached and connected by colorful tubes.

    Laval

    Sprinter

  • Two men in a room, one inside a blue inflatable bubble with a window, smiling, and the other sitting on a gray couch looking at his phone. The room has a window with a view of houses outside.

    Mitch Flowers

    Strongman

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Frequently Asked Questions

  • This service is for athletes and active individuals dealing with injury, pain, or movement issues, as well as those looking to stay injury-free and optimise recovery alongside training.

  • Peter is a Doctor of Naprapathy, trained at the Scandinavian College of Manual Medicine. He brings years of clinical experience alongside a deep understanding of elite-level athletic performance.

  • No. Many athletes use this service proactively - for prehab, movement screening, and recovery support to stay performing at their best.

  • Every session includes a comprehensive assessment, hands-on treatment, and a clear action plan - covering rehab, recommended exercises, and any training modifications needed.

  • Peter specialises in dry needling, soft tissue therapy, and instrument-assisted techniques, selected based on your needs and goals.

  • No. While Peter has extensive experience in strength sports, this service is open to all athletes - including field, combat, endurance, and team sports.

  • Sessions are held at Winning Strength Southampton, a premium facility fully equipped for assessment, treatment, and performance support.

  • Request an appointment via our form here. We look forward to hearing from you.

Dr Peter Lundgren and strength athlete standing in a gym, giving thumbs up, with the gym logo behind them that reads "WINNING STRENGTH SOUTHAMPTON" and fitness equipment around.
Dr Peter Lundgren and strength athlete posing at Winning Strength Southampton, with the woman showing her biceps. There is a sign that says 'Winning Strength' behind them.